If you have oily skin, then it’s probably your parents that you can thank for that, because oily skin is something that is passed down in the genes. As anyone with oily skin will know, it can be really difficult to deal with. Not only do you have the constant worry that a shine has appeared on your face, excess oil on the skin can also cause blackheads, pimples and other skin irritations.
Oily skin is not all bad news through, for a start you will probably age better, because the excess oil helps to prevent wrinkles from forming. The other bit of good news we have for you is that oily skin can be dealt with and there are ways to make sure that your face looks great all day long. If you feel like you are fighting a losing battle against your oily skin, then read on, and you will find ten great tips on how to deal with oily skin.
What is an Oily Skin?
When it appears that your entire skin (especially on the face) is coated with layers and layers of oil, you are probably suffering from an oily skin. The overproduction of oil is caused by hyperactive sebaceous glands.
What Causes Oily Skin?
Our body produces oil to help keep our skin soft and supple, but if too much sebum is produced, it can lead to acne flare-ups and oiliness which are some of the leading causes of acne. Two main factors are to blame: hormones and genetics.
Oily skin is known medically as seborrhea and is caused by excess skin oil produced within the pores. During puberty and other life events, fluctuating hormones can result in increased androgen levels. Androgens are male hormones present in both males and females that signal the maturation of the skin’s sebaceous glands. As these glands mature, oil production increases.
The higher amount of androgens present, the more sebum is funneled through the pores, which then sits on the surface of the skin, creating an oily sheen. Should this excess oil become trapped in the pore and combine with dead skin cells and bacteria on the surface of the skin and inside the pore, pimples, blackheads, and other blemishes will form.
It’s also important to note the role that genetics can play in oily skin. In most acne patients, the reaction to hormonal changes is dependent on genes and hormones. Life events like puberty or pregnancy can result in hormone fluctuations, and genetics and hereditary factors can determine how your skin reacts to these hormone fluctuations.
Lifestyle Habits that May Affect Oily Skin
There are many ways that daily habits and lifestyle choices can affect your skin, and impact the appearance of oil.
1. Get Enough Sleep
Getting the right amount of rest each night is important to holistic health, and it also can significantly affect the look and appearance of the skin. Sleep deprivation can result in insulin resistance. Insulin increases can result in the creation of IGF-1, a hormone that stimulates an increase in the production of sebum.
2. Keep Your Stress in Check
Be sure to manage your stress, as it has been connected to insulin resistance and worsened breakouts in numerous studies. Exercise regularly, practice meditation, and talk to a friend or family member if you’re feeling overwhelmed.
3. Always Wear Sunscreen
No matter your skin type, it’s important to use daily SPF to keep your skin safe and looking its best. However, with oily skin, it’s important to take a look at the type of sunscreen you’re using to avoid blocking up those pores. Look for sunscreen gels that are labeled oil-free.
If you wear makeup, look for light foundation products that contain SPF for an added bit of protection.
4. Makeup Practices
Makeup doesn’t cause acne, but with misuse can become a problem. Look for non-comedogenic makeup products, and always apply in light layers. Always be sure to remove every last bit of makeup before going to bed and before working out or heading to the gym.
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